Conjugate Method
This webinar was filmed during an event in partnership with Persist Fitness and Strength for All Bodies

Dive into the fundamentals of the Conjugate Method—what it is, where it comes from, and why it works. This resource breaks down the origins and evolution of the method, explains how it builds stronger, more resilient athletes, and offers practical guidance on how to program and adapt it for any sport, training goal, or ability level.