This comprehensive training package includes 12 weeks of twice-weekly in-person training sessions, complemented by three additional meet-specific training sessions. The program also provides a personalized GET STRONG meet day shirt, in-person support from Sarah during meet day (Monday through Friday, 6 am to 6 pm), ensuring comprehensive preparation and guidance for your strength training goals.
This comprehensive training package includes 12 weeks of twice-weekly in-person training sessions, complemented by three additional meet-specific training sessions. The program also provides a personalized GET STRONG meet day shirt, in-person support from Sarah during meet day (Monday through Friday, 6 am to 6 pm), ensuring comprehensive preparation and guidance for your strength training goals.